FREE CLINIC FOR SPEED & AGILITY

@ EAST BAY SPORTS PERFORMANCE

WONSPORTS FACILITY

Offered to FIRST 12 Registered Lacrosse Players TO SIGN-UP

Feb. 29 & March 7

Gr. 1-4: 11:30 a.m.

Gr. 5-8: 12:30 p.m.

email: seekonklacrosse@gmail.com

with Name and Grade

Our Sports Performance training will provide the maximum improvement in the fundamentals to support athletic performance, utilizing our 40 years of experience, plus current schools of thought and scientific research on safe athlete training techniques and injury prevention. The athlete will be coached on speed and strength training to maximize their athletic performance on the field. This program takes an athlete’s physical foundation and refines her abilities and movement to maximize off field and on field abilities, as well as teach them how to properly warm up, and recover to help prevent injuries.  We focus on fundamental aspects of athleticism per every session. Focuses are:

• Linear Speed: Acceleration and top-speed running techniques giving our athletes the ability to attain and maintain their maximum speed

• Change of Direction: Agility and Center of Gravity Management giving our athletes the ability to decelerate and move in any direction quickly.

• Upper, Lower Body, and Core Strength: Progressive power and strength training exercises for muscle development and injury prevention

WANT TO COACH?

SYLA NEEDS COACHES AT ALL YOUNGER LEVELS

Our Kids Need Your Support!

No Experience Necessary - We Will Train You

email:  seekonklacrosse@gmail.com

REGISTRATION WILL REMAIN OPEN UNTIL ROSTERS ARE FULL AT EACH AGE GROUP.  Please use the registration tab on the left. Once a team is full you will be wait-listed. In the event that a team does not have enough players, we will seek to merge with players from neighboring towns that are in the same situation (E. Prov, Providence, E. Bay).  Don't forget that everyone must become a member of US Lacrosse.  This extra fee helps to cover the cost of insurance for our whole league, and gives you some extra benefits.  The registration process will direct you to the US Lacrosse website to sign-up and pay.

LACROSSE PHOTOS 

(Names below of remaining photos)

B7/8:  Matt Cunha, Hunter Murray

B5/6:  Jimmy Carrara, Collin Bedrosian, Nicholas Pires, Matt Roslonek, Noah Fuller

B1/2:  Owen Jensen, Ethan Amaral, Owen Solas, Dylan Pineau

AVAILABLE FOR PICK-UP 

TEXT 508-648-0617 to see if anyone is home for pick-up

62 Hammond St.